1. What is coaching, and how is it different from therapy?
Coaching focuses on the present and future, helping you set and achieve goals, build self-awareness, and move through transitions with clarity. Therapy often addresses past trauma or mental health diagnoses. While both offer valuable support, coaching is not a substitute for mental health care.

2. Who do you typically work with?
I work with individuals navigating career transitions, life changes, or seeking purpose and alignment in their personal or professional lives. I also support teams and organizations committed to values-aligned leadership and growth.

3. What happens in a coaching consultation call?
The coaching consultation is a free 30-minute chemistry call where we get to know each other. You can share what you’re seeking support with, and I’ll offer a sense of what working together could look like. It’s a no-pressure space to explore fit.

4. How long do people usually work with you?
It varies. Some clients work with me for a few months during a key transition, while others engage in ongoing coaching over several months. We'll tailor the cadence and duration to your needs.

5. Are coaching sessions online or in-person?
Yes! All the ways. Coaching sessions are offered via video calls, telephone, or in-person. We can connect easily from wherever you are.

6. How do I know if coaching is right for me?
If you’re facing change, feeling stuck, dealing with a major life transition, or simply wanting more clarity or direction, coaching can be a powerful tool. You don’t need to have it all figured out to begin. We’ll work together to uncover what matters and what’s the next right step for you.

7. What are your rates?
Rates vary depending on the service. During our coaching consultation or chemistry call, I’ll share more details about packages and payment options, including sliding scale availability for those with financial need.